We’ve got Anna playing Big Al mack in a trivia battle. Can Big Al continue his winning streak? Learn more about your ad choices. Visit megaphone.fm/adchoices

Who on the show would Grae want to "Freaky Friday?!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest, and Big Al's adorable six-year-old granddaughter, Charlii joins the fun and takes charge of the podcast. She shares her big plans, and even gets a lesson on podcasting basics. Plus, get ready to laugh out loud as Charlii talks about her Texas adventures, favorite IHOP pancakes, and her love for swimming. Don't miss the challenge announcement – Table Scaping competition is on! Tune in for a delightful mix of family fun, spontaneous conversations, and a sprinkle of competition. Subscribe, like, and share with your friends for more heartwarming and entertaining content! 00:00 Introduction and Greetings 00:32 Meet Charlie, the Special Guest 02:11 Charlie's Adventures and Plans 04:14 Fun at Hobby Lobby and More 05:27 Singing and Karaoke Fun 08:16 Charlie's Birthday and Final Thoughts 08:42 A Heartfelt Performance 09:19 A Secret Song 10:04 A Feisty Granddaughter 10:46 Table Scaping Competition 16:03 Personal Updates and Reflections 17:59 Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're sharing our summer stories, discussing how we juggle parenting and work, and revealing our approach to wellness while living in beautiful Mexico City. Plus, we get real about using GLP-1 medications and peptides for weight loss and overall health. Stay tuned for a heartfelt apology, candid conversations about cultural differences, and tips on making the most of life abroad. Join us for laughter, insights, and a peek into our daily adventures! 🎙️🏡 00:00 Introduction and Summer Catch-Up 00:44 Vacation Plans and Living Abroad 02:33 Back to School and Summer Camp 04:06 Addressing Controversial Comments 10:44 New Business Ventures and Telehealth 12:11 Understanding GLP-1 and Peptides 14:12 Personal Experiences with Weight Loss 25:32 Comprehensive Wellness and NAD 27:11 Customer Feedback and Future Plans 28:25 Balancing Fitness and Family Life 28:49 Navigating Biohacking and Health Routines 30:32 Overcoming the Fear of Injections 31:56 Exploring Weight Loss and Medication Effects 42:23 The Importance of Cultural Integration 49:33 Addressing Safety Concerns in Mexico 52:32 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al is up and moving thanks to his houseguest, and J-Si crashes out over his A/C. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donavan is trying to help kids stay on the right path with his podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Kelly is off to college, so we’re going down memory lane. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al was the officiant at Jen’s wedding… now she back to talk about wedding trends.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Lacy is trying to make some relationship decisions after her marriage ended.   Learn more about your ad choices. Visit megaphone.fm/adchoices